Somatic Signs You’re Holding Stress (and How Spinal Energetics Can Help You Unwind) (Copy)

Written By Diana Bradley

Stress doesn’t just live in the mind, it shows up in the body. Many people experience somatic signs without recognising them for what they are.

Spinal Energetics offers a supportive way to work with the body’s responses gently and effectively.

Common Somatic Signs of Stress

  • tight chest or shallow breath

  • jaw tension or clenched teeth

  • upper back or neck tightness

  • feeling “switched on” all the time

  • digestive discomfort

  • emotional heaviness

  • difficulty relaxing

These are adaptive responses your body has learned.

How Spinal Energetics Helps

Spinal Energetics invites your body into a state where it can:

  • soften holding patterns

  • update protective responses

  • release emotional density

  • reconnect with ease and breath

  • return to a calmer baseline

Learn More About Spinal Energetics

Your body holds far more than you realise, and it also knows how to let go. Spinal Energetics supports that natural process in a gentle, intentional way.

Book a Spinal Energetics Session
Diana Bradley
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