SPINAL ENERGETICS
A subtle but powerful method that works with your spine, breath, and energetic field to support shifting of tension, expanding capacity and greater internal balance.
Come Back to Yourself: Gentle Support Through Spinal Energetics
What is Spinal Energetics?
Spinal Energetics is a gentle, somatic modality that works with the spine, nervous system, and energetic field to support the body’s natural capacity to reorganise. Through light contact or non-contact facilitation, the practitioner meets your system in a way that invites unwinding, softening of holding patterns, and increased coherence throughout the body.
Rather than forcing or directing change, Spinal Energetics works with what your body is already doing. The process honours innate intelligence, allowing tension, emotional overwhelm, and long-standing protective responses to adjust and unwind, when conditions feel safe and supportive.
What Spinal Energetics Helps With:
Spinal Energetics can support a wide range of experiences related to stress, overwhelm, and patterned tension, including:
Burnout and emotional fatigue
Feeling disconnected from yourself
Difficulty relaxing or switching off
Persistent stress responses
Emotional overwhelm
Holding patterns connected to past experiences
Feeling stuck or restricted in expression
Feeling numb or disconnected from your body or reality
Nervous system dysregulation
Repetitive tension through the spine and body
It is especially supportive when you sense that your body is holding onto something you haven’t been able to resolve through thought, talk, or willpower alone.
What to Expect in a Spinal Energetics Session:
Each session is collaborative, gentle, and guided by your body’s responses. You remain fully clothed and can sit or lie comfortably. The practitioner may use light touch or work just off the body to connect with your spine, field, and nervous system.
As your system responds, you may experience subtle or expressive movements, shifts in breath, emotional release, or a sense of unwinding through the body. These responses are your system reorganising. Nothing is forced, and you are encouraged to stay present with whatever arises at your own pace.
Sessions often conclude with grounding, reflection, and space to integrate what has changed.
Spinal Energetics is Perfect For You if You:
Feel overwhelmed, burnt out, or held in a chronic stress response
Sense that your body is carrying tension, fatigue, or emotional weight
Want support that works beyond talking or analysing
Feel disconnected from yourself or your physical cues
Have repetitive patterns that aren’t shifting through mindset alone
Want a gentle, non-invasive approach to regulation and ease
Are curious about somatic and energetic work in a grounded, accessible way
What You Get When You Work With Me:
In-person and online availability
Sessions are available in Sydney or through secure online appointments, offering flexibility and accessibility.
Helpful journalling prompts
Optional post-session journalling suggestions are provided to support deeper reflection and integration.
Recommended session series
For those wanting deeper or more sustained change, a series of three sessions is recommended to allow your body time to adapt, reorganise, and integrate.
Ready to Begin?
Spinal Energetics offers a gentle pathway to greater coherence, clarity, and connection — helping you feel more at ease within your body and daily life.
Book a session to begin reconnecting with yourself and supporting your nervous system in a way that feels natural and sustainable.
BENEFITS OF
SPINAL ENERGETICS
+ More capacity for daily life
+ Improved mind-body connection
+ Releasing of stored tension
+ Improved breath flow and easy of movement
FREQUENTLY ASKED QUESTIONS
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Spinal Energetics is a gentle, somatic modality that works with the spine, nervous system, and energetic field to support your body’s natural ability to reorganise. Through gentle engagement with the spine and energetic field, your system may begin to reorganise and shift patterned tension. The process follows your body’s intelligence, and your system guides the pace of change.
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Experiences vary for each person. You might notice subtle shifts such as changes in breath, warmth, tingling, or small spontaneous movements. Some people experience emotional release or a sense of spaciousness, while others feel deeply calm or quiet inside. There is no right or wrong response. Your system expresses what is ready and works at a pace that feels safe for you.
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Yes, Spinal Energetics is gentle and generally safe for most people. Because the work is non-invasive and guided by your body’s natural responses, it adapts to your level of comfort and readiness. If you are pregnant, have acute injuries, or have specific medical considerations, please let me know so the session can be adjusted or alternative options explored.
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Unlike chiropractic or massage, Spinal Energetics does not use manipulation, pressure, or force. Instead, it works with the body’s own intelligence, helping you connect with and unwind holding patterns from the inside out. Movements, if they arise, come from your system, not from the practitioner directing or creating them.
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Every person responds differently. Some notice changes within one session, while others benefit from several sessions to build familiarity and integration. Many clients find a series of three sessions helpful for deeper, more sustainable change. You are welcome to book more frequently or spread sessions out, depending on what feels supportive, though we do recommend having two weeks minimum in between sessions to allow for integration.
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Yes. Spinal Energetics can be facilitated both in person and online. Because much of the process involves working with the energetic field and the body’s natural responses, online sessions can be just as impactful for many clients. The experience may look different, but the underlying principles remain the same.
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Preparation is simple. Wear comfortable clothing, stay hydrated, and come with an open mind. After your session, you may find it helpful to rest, journal, or take a gentle walk to support integration. Some people notice ongoing shifts for hours or days afterward, and giving yourself space to slow down can deepen the benefit.
MY BLOG
Here, I offer evidence-informed perspectives, mind–body practices, and supportive insights to help you regulate your system and feel more connected day to day. I also use this space to demystify the core modalities I offer, Spinal Energetics, Clinical Hypnotherapy, and the Non-Linear Movement Method, so you can better understand the processes behind them and the kind of support they provide.