SERVICES

Therapeutic services available online and in-person, that work with your mind, body, and nervous system for deeper, lasting change.

DOES THIS SOUND LIKE YOU?

EXHAUSTED AND RUNNING ON FUMES

You’re mentally and emotionally exhausted, operating in survival mode, and finding that rest, meditation, or mindset work barely touch the deeper fatigue beneath the surface.

STUCK IN PATTERNS YOU CAN’T THINK YOUR WAY OUT OF

You notice yourself reacting in the same ways, repeating the same habits or emotional loops, even though you genuinely want things to be different. It feels like something deeper is holding the wheel.

DISCONNECTED FROM YOURSELF

Stress or burnout has left you feeling distant from your emotions, your needs, or your inner cues. You know something isn’t aligned, but it’s hard to feel grounded or clear on what would help.

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MY SERVICES

A woman with dark hair and a deep red blouse has her eyes closed in a peaceful moment, illuminated by warm, soft lighting with dried plants behind her, in a very relaxed state in tune with her subconscious.

Clinical Hypnotherapy

Clinical Hypnotherapy helps you shift unhelpful thoughts, habits, and emotional patterns by working with the deeper part of your mind, making it ideal if you feel stuck in overthinking, anxiety, phobias, self-doubt, or behaviours you can’t seem to change on your own. Available online and in person.

$200 per session

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Spinal Energetics

Spinal Energetics supports your body to unwind tension and reset into a calmer, more regulated state, making it a great option if you feel burnt out, overwhelmed, disconnected, or weighed down emotionally or physically. Available online and in person.

$160 per session

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Non-Linear Movement Method®

The Non-Linear Movement Method® gently guides you back into your body through intuitive movement, helping you release stress, soften emotional overwhelm, and reconnect with yourself when talking or thinking about it isn’t enough. Available online only.

$35 per person

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Coming soon

BENEFITS

ENHANCE SELF AWARENESS AND INTEROCEPTION

These modalities help you connect with the deeper layers of your experience, making it easier to recognise emotional patterns and respond from a more settled, informed place.

By supporting the nervous system to settle and reorganise, you may experience reduced overwhelm, better resilience, and a stronger sense of internal steadiness.

CLEARER THINKING AND DECISION MAKING

SHIFT LONG HELD PATTERNS AND LIMITING BELIEFS

Through subconscious work and somatic recalibration, these approaches can help you update old beliefs, habits, and reactions, creating space for more aligned choices and behaviours.

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MY BLOG

Here, I offer evidence-informed perspectives, mind–body practices, and supportive insights to help you regulate your system and feel more connected day to day. I also use this space to demystify the core modalities I offer, Spinal Energetics, Clinical Hypnotherapy, and the Non-Linear Movement Method, so you can better understand the processes behind them and the kind of support they provide.

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